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Food intolerance: Types and causes

Food intolerance mainly affects the digestive system of our body. People who have food intolerance find it difficult to properly digest certain foods. Although food intolerance is not a life threatening issue, indigestion can cause discomfort and lead to developing gas, diarrhea and constipation.

What is Food sensitivity or intolerance?

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intolerance, your digestive system experiences a difficult time to break down or digest certain foods. This indicates that your gut is irritable to certain foods, hence cannot break them down. When you eat foods which you are sensitive with, you may experience gas, abdominal pain and diarrhea.

What are the common types of food intolerance?

The familiar food intolerance include:

Lactose intolerance: Lactose is a type of sugar, which is present in dairy products. Our digestive system breaks down foods with the help of certain digestive enzymes. Lactase is an enzyme which helps to digest lactose. People with lactose intolerance do not have an appropriate amount of lactase enzyme, and this is why they are sensitive to or cannot cannot tolerate lactose.

Gluten intolerance: Gluten is a type of protein that is found in wheat, barley, rye and other cereals. Gluten sensitivity is different from Celiac disease, this is why gluten sensitivity is also referred to as nonceliac gluten sensitivity. However, the symptoms of both of these conditions may seem similar. People with gluten sensitivity may experience fatigue, headache, brain fog, joint pain, anxiety and depression. If you experience any of these symptoms